Wellness Wednesday: How to Calm Your Nervous System
…during a pandemic
On edge? Here are some helpful tips of what you can add to your tool chest to calm yourself when your regular coping mechanisms are not available.
- Make sure your sleep is in order. Consult a professional (your MD, a naturopath or Dr. Jen! on different ideas to accomplish this).
- Nourish your body. Eat slowly and mindfully.
- Consider incorporating supplements in consultation with a professional.
- Watch the video for your own acupressure to help “calm the mind”.
- Lay on the ground – ground yourself.
Reach out and let me know if there is anything else I can do to help. Be well, friends!
